11 Benefits of Paint by Numbers for Adults (Fast Facts) (2023)

Have you been looking for a fulfilling and therapeutic artistic activity, but wondering if adult paint by numbers is appropriate?

Prepare to be pleasantly surprised by its remarkable benefits.

Painting by numbers has several advantages. It helps you with stress relief, reduces anxiety, develops your creativity and increases your focus. In addition, paint by number can improve your memory recall skills and increase your emotional intelligence.

In this article, we will elaborate on these paint by number benefits for adults and more, and we will see how it can be a rewarding hobby and therapeutic artistic activity.

Whether you're a stressed-out professional who needs to unwind, a parent looking for a peaceful hobby or escape, or someone ready to explore their artistic side, painting by numbers can be incredibly beneficial for adults.

1. Paint by number improves your creativity

11 Benefits of Paint by Numbers for Adults (Fast Facts) (1)

Painting stimulates your creative thinking because it is an extremely imaginative form of art. The creative areas of your brain develop when you spend a lot of time in front of your canvas.

Although the paint-by-number technique requires you to fill in pre-printed areas of the painting, this still works perfectly. As you add your paints to the image, you see it gradually emerge from nothingness.

Spending more time painting and creating art generally promotes critical thinking and gives you artistic freedom.

2. Paint by number helps reduce stress and anxiety

Would you believe it if someone told you that art affects our quality of life, physical and psychological aspects of cognitive function, our mental and physical health, and emotional health?

One of the biggest and most immediate mental and emotional health benefits we get from painting is its ability to combat stress. Through painting, we can express our feelings freely and create art at the same time.

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Moreover, painting by numbers diverts your attention and restores your brain from routine thoughts.

According to Dr. Fred Luskin's Stanford University research 90% of a person's thoughts are repetitive, which estimates that humans have 60,000 thoughts daily.

But you can experience "the zone" or a "state of flow" when you are completely engrossed in a creative project.

You can focus your mind during this meditative-like state and momentarily relax and put all your worries aside.

Leonardo da Vinci observed hundreds of years ago that "Painting includes all the ten functions of the eye; that is, darkness, light, body and color, shape and location, distance and proximity, motion and rest."

Making art teaches you to focus on details and become more aware of your surroundings.

It works like meditation in this sense.

3. Paint by number increases your concentration level and improves attention

Number painting increases concentration and brain movements because it is a careful task that requires rigor. In practice, by using the appropriate color, you have to paint the finished canvas in the precise, numbered areas.

Any mishap would result in your painting being damaged. Leaving the brushes unattended or using too much paint can result in them drying out, making the painting process more complicated. These elements require an appropriate level of focus.

Adult paint-by-numbers allows you to concentrate on a very intense level.

The more dedicated you are to what you are doing, the less likely you are to check the time because you are engrossed in the activity of painting. You can be proactive when you paint by numbers and escape from everyday stress.

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4. Paint by number improves our fine motor skills

Your motor skills can develop after painting for a while, which is another major benefit of painting by numbers. Fine motor skills are the skills that include the coordination of small muscles, such as those in the fingers and joints, often in synchronization with the eyes.

By holding a brush and applying paint within the lines, you build strength in your fingers, wrists and hand muscles while improving your dexterity and hand-eye coordination.

You can hone your coordination by concentrating and painting within precise shapes and lines.

5. Paint by number develops emotional intelligence

Art therapy for both children and adults can be a fun and potent tool for improving your self-esteem and emotional intelligence. In fact, the Canadian Counseling and Psychotherapy Association reports that art therapy for children can help promotea sense of individual freedom,improvement of self-confidence, overexpression, emotions and feelings.

Painting can have a similar effect on adults as it resembles a journey of self-discovery. As a result, you develop emotional intelligence and better understand your feelings and moods.

You can create an amazing sense of harmony and balance between your brain and heart by letting your emotions flow while you paint.

6. Paint by number keeps you active

Painting by numbers is also a great and fun way to keep yourself physically and mentally occupied. Participating in this exercise requires you to use your hands and fingers to grasp the paintbrush and carefully apply colors within the designated areas.

As a result, you stimulate your dexterity, hand-eye coordination and fine motor skills.

Painting by numbers also stimulates your mind. You develop your cognitive skills by analyzing the different lines, circles and numbers on the canvas.

Your brain determines where each shade should be used by matching numbers to their appropriate colors and actively processing visual information. This mental exercise can boost your concentration, focus and problem-solving skills.

7. Paint by numbers increases your memory recall skills

11 Benefits of Paint by Numbers for Adults (Fast Facts) (2)

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Painting by numbers increases concentration and brain movement. To choose the right color for each component in a paint-by-numbers project, always refer back to the reference image or color guide.

Painting by numbers improves your memory through repetition as you remember the colors and where you used them.

Furthermore, finishing a paint-by-numbers piece will help you remember the entire layout and design. You gradually create a mental image of the finished artwork as you work on the painting.

This visualization and memory retention exercise can benefit your memory recall skills and capacity to recall details and images in other aspects of your life.

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8. Paint by numbers improves tolerance and patience

Accurately filling in each area of ​​a paint-by-number canvas requires a certain amount of tolerance and patience. The process of completing a paint-by-number artwork can take some time, and you shouldn't rush it.

You will learn the lesson of patience and the benefits of perseverance by participating in this activity. When you see a blank canvas slowly transform into an amazing work of art, you feel satisfied and successful.

Working slowly through the different stages of painting can help you develop confidence, a greater tolerance for challenges, and a willingness to keep going until you succeed in other areas of life.

9. Paint by numbers gives you an optimistic outlook on life

When you are engaged in meaningful work that you truly enjoy, you feel optimistic and have something to look forward to. Painting allows you to express yourself creatively and create beautiful things.

You can get custom art from photos you've taken to preserve happy memories. Don't forget to frame your finished artwork. It will be a constant reminder to always look on the bright side of everyday life!

To learn how to frame your finished work, read onHow to Frame Paint by Numbers (Full Tutorial)

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10. Paint by number helps you meditate

Today, meditation is extremely popular. We could write an entire book on the benefits of meditation for both our mental and physical health.

But why do we take up meditation in relation to painting?

Your body can enter a creative state known as "flow" through slow, silent and repetitive movements.

In reality, flow is a meditative state where you are completely absorbed in your work and perform it as efficiently and creatively as possible.

So instead of spending hours in the lotus position trying to find peace, just pick up a brush and some paint and get to work. Without you even realizing it, the process will grab you while you are in a state of flow.

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11. Paint by number improves your painting skills

11 Benefits of Paint by Numbers for Adults (Fast Facts) (3)

Finally, even if you're painting by numbers, you're still honing and improving your skills. It's a guided process and repeatedly using the same brush strokes improves your painting skills more than you might think.

After spending time and completing a few canvases, you might even be able to get a few tools and paint some simple designs on your own.

Takeaway: Unleash your inner artist and embrace the benefits of paint by numbers

Did these benefits of paint by number persuade you to get started?

Paint by numbers offers a world of benefits, improving your well-being and your artistic skills. It promotes emotional intelligence, increases creativity, reduces stress and anxiety and keeps you physically and mentally active.

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So why wait?

Let your imagination run wild, relax, turn to painting for solace, and accept the transformative potential of this wonderful creative activity.

Contact us todayto order your custom Paint by Number kits.


What are the benefits of paint by numbers for adults? ›

It stimulates brain movement and activity — To put it simply, Paint by Numbers for adults keeps you active especially when you're bored. With painting, it helps you enhance your coordination, it boosts your memory recollection skills and it sharpens your mind through visualizing and implementing concepts.

What are the benefits of paint by numbers? ›

It helps develop intellectual skills and promotes concentration. It also helps to develop creativity and a sense of orderliness. Paint by Numbers is undeniably an ideal way to learn painting. It helps to develop motor skills in children and strengthen them in adults.

Is painting by numbers good for mental health? ›

One of the primary emotional benefits of a Painting by Numbers is relaxation. The process of painting can be meditative and calming, which can help reduce stress and anxiety. When you focus on the painting, you can clear your mind and let go of any worries or distractions.

Is color by number good for brain? ›

Paint by numbers helps reduce stress and makes adults feel calmer and even happier. Paint by numbers can also improve your attention span. By completely focusing on this simple task your brain will be able to focus and maintain concentration for longer and longer periods of time.

Why is it important to paint from life? ›

The only way for an artist to see accurately is to study his/her subject from life. Unlike the camera, the artist is able to respond with emotion and sensitivity to the subject. Poetry of patterns, rhythm of lines and shapes, subtleties of color are all available to an on-the-spot inquisitive eye.

Does paint by numbers help you learn to paint? ›

Paint by numbers is a great way to learn the basics of painting and sharpen your art skills. Whether you are a beginner or an intermediate-level painter, you can always use the personalized paint by numbers canvas to make yourself better at creating art as learning has no age.

What does painting by numbers mean? ›

something that is very easy to do and does not need skill: Business is not that simple; it is not a matter of painting by numbers. Managers are charging a fortune for what is essentially painting by numbers.

What are some fun facts about paint by number? ›

Paint-by-number kits were first developed in 1950 by Max S. Klein, an engineer at and owner of the Palmer Paint Company in Michigan. These kits were co-created with commercial artist Dan Dobbins. Wikipedia stated, “In 1951 Palmer Paint introduced the Craft Master brand which sold over 12 million kits.

What is the benefit of art for older adults? ›

Research on music, theater, dance, creative writing, and other participatory arts shows promise for improving older adults' quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction.

What are the 5 benefits of art? ›

Here are five ways art benefits students of all ages.
  • #1 Builds Fine Motor Skills and Neural Connections.
  • #2 Enhances Creative Abilities and Encourages Imagination.
  • #3 Improves Communication.
  • #4 Boosts Self-Esteem.
  • #5 Builds Connection and Community.
  • Long Island Art Lessons for Children.

What are the benefits of painting on mental health? ›

It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress.

Is paint by number a good hobby? ›

A relaxing activity

A lot of people find that painting by numbers kits is very relaxing. They're a great way to spend some free time when you're in the mood for something creative and crafty. A lot of paint by numbers fans even use these kits to unwind at the end of long, hard days.

Is paint by numbers relaxing? ›

People do paint by number art to relieve anxiety. Yep, it's true, if you are feeling anxious then paint by numbers has a relaxing and calming impact. Just focus on the art work and let it exercise all the good parts of the brain.

What does painting do to the brain? ›

Studies show painting can enhance cognition in multiple ways. It can spur emotional growth, reduce the risk of cognitive decline, boost memory, and provide other powerful benefits.

What color makes the brain happy? ›

Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.

What color attracts the human brain most? ›

An ERP study. The color red is known to influence psychological functioning, having both negative (e.g., blood, fire, danger), and positive (e.g., sex, food) connotations.

What is the smartest color? ›

Psychology of Color: Black

Black is the color of authority and power, stability and strength. It is also the color associated with intelligence (doctorate in black robe; black horn rimmed glasses, etc.)

Why is painting so powerful? ›

Painting Strengthens Memory

Painting also allows individuals a chance to express their feelings and emotions without words. It can be tough opening up sometimes, so painting is a great way to release inner thoughts. Individuals that paint use art to overcome shyness and convey their personality.

What happens when you paint everyday? ›

The quality of your paintings and your technique will increase as you work on your skills on a daily basis. Your eye, your proportions, and your brushstrokes will all reflect consistent practice. It's nearly impossible to work towards something on a daily basis and not show improvement, and painting is no different!

How does paint affect humans? ›

The chemicals present in paint fumes can cause both short- and long-term health effects. While painting, and as the paint is drying, some people may experience symptoms such as headaches, eye watering, dizziness and breathing problems. Other immediate symptoms include throat and lung irritation and vision problems.

What is the rule of paint by numbers? ›

Paint by numbers is as simple as following the code where the picture itself is divided into shapes and marked with a number which matches to a specific colour. Follow the pattern and watch your painting emerge to reveal a colourful masterpiece created especially by you!

What is the best order to paint by numbers? ›

We suggest starting on the smallest areas of the canvas first. Hot tip – toothpicks work really well for filling in teeny tiny areas! Then move to the big areas later. Another good tip is to start at the top of the canvas and work your way down.

How long should a paint by numbers take? ›

So drumroll please, based on our experiences, we report that a 40 x 50cm Paint by Number's Kit can take anywhere from 20 - 35 hours to complete.

How long will paint by numbers last? ›

We recommend that you paint your kits within 3 months of receiving them and store unused paint in a cool, dark place. To revive paint that is old or has been left open follow the steps below.

What art style is a paint by number? ›

The burgeoning Pop art movement even appropriated paint by numbers as a commentary on the commercialization and commodification that defined 1950s popular culture.

What is the history of paint by numbers? ›

The making of the fad is attributed to Max S. Klein, owner of the Palmer Paint Company of Detroit, Michigan, and to artist Dan Robbins, who conceived the idea and created many of the initial paintings. Palmer Paint began distributing paint-by-number kits under the Craft Master label in 1951.

What are the amazing facts? ›

Fun Facts and Trivia
  • It is impossible for most people to lick their own elbow. ...
  • A crocodile cannot stick its tongue out.
  • A shrimp's heart is in its head.
  • It is physically impossible for pigs to look up into the sky.

What are 3 benefits of art? ›

Relieving stress, training your brain and providing opportunities to connect and socialise with others are some of the many benefits of art that you may not know. There are many studies shown that creating art can benefit your mental health and improve brain elasticity.

How does art benefit the human brain? ›

There is increasing evidence in rehabilitation medicine and the field of neuroscience that art enhances brain function by impacting brain wave patterns, emotions, and the nervous system. Art can also raise serotonin levels. These benefits don't just come from making art, they also occur by experiencing art.

What are the benefits of seeing art in person? ›

Each time you look at a piece of art, your brain is working to make sense of the visual information it's receiving. From highly lifelike portraits to abstract collections of rectangles, looking at art stimulates the brain and puts our innate knack for organizing patterns and making sense of shapes to use.

What are the 7 main things of art? ›

ELEMENTS OF ART: The visual components of color, form, line, shape, space, texture, and value.

What are 2 major benefits of art? ›

Art gives us the ability to express ourselves. Through that expression, we communicate by drawing on our own unique emotions, thoughts and experiences. When you see and study another's art, you're seeing the world through their eyes. When you create, you're letting the world see through yours.

What is the 7 purpose of art? ›

Art is a form of creative human expression, a way of enriching the human experience. We use art for our entertainment, cultural appreciation, aesthetics, personal improvement, and even social change. Whether or not we are aware of it, we allow art to affect our lives one way or another.

Is painting good for the soul? ›

Painting supports your emotional wellbeing

By learning to better express yourself, through the medium of art, painting can be an act of self-care that supports your emotional wellbeing.

What is the most important purpose of painting? ›

It can be used to communicate ideas and thoughts; it can be used as a tool for self-expression, used as a form of therapy, or even as a means to find beauty in life. Art also captures a moment in time, historical events, social ideas and concepts, and political or social commentary.

Why is painting good for anxiety? ›

Painting, drawing, and doodling are great ways to practice mindfulness and get more in tune with yourself and your emotions. Whether you know the direction you want to take or begin by aimlessly doodling, the creative process will help you deal with stressors in your life by bringing your attention to something new.

What are the sensory benefits of painting? ›

Finger painting is a great way for children to explore, learn and develop through sensory play. When children can feel the cool, squishy texture of the paint and experiment with colour and patterns, it encourages their creativity. It's also a good way for children to express emotions.

What are the benefits of playing with paint? ›

Motor skills refer to the level of coordination and mobility of a toddler. Painting activities for toddlers benefit the brain and motor development. Because toddlers hold brushes to make stroke movements, and engage the muscles of their hands while they paint, they train their motor skills.

What are the 5 senses in painting? ›

The five human senses – taste, smell, sight, hearing and touch – belong to the most varied and most appealing subjects of European painting.

What is paint by numbers saying? ›

​(disapproving) used to describe something that is produced without using the imagination. He accused the government of relying on paint-by-numbers policies.

What color is the most relaxing? ›

According to a study, the secret to a calming room is navy blue—and there's science to prove it. The University of Sussex and British papermaker G.F. Smith did research that found navy blue is a calming color—in fact, the most relaxing color in the world.

What color is the most soothing and relaxing? ›

Blue is the Most Relaxing Colour, Scientists Say.

What is a calming color of paint? ›

"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.

Does painting help with anxiety? ›

The theory behind art therapy suggests drawing, coloring, painting, and sculpting can help you tune into and express painful or difficult feelings you have trouble putting into words. Drawing and coloring can be a helpful tool for anyone seeking new ways to manage anxiety symptoms.

How does painting calm you down? ›

How Can Drawing and Painting Reduce Stress? Studies that were done on art and active creativity's impact on the brain show that dopamine levels often increased in patients who had newly creative outlets. Dopamine is a neurotransmitter that often is low in patients with anxiety, depression, and excessive stress.

Does painting make you feel better? ›

Artwork fosters the feeling of relaxation, creativity, and inspiration. Any form of creativity can reduce the stress hormone cortisol and encourage the good hormones endorphins and dopamine in our brains.


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